1:1 Nutrition Counseling
Work one on one with me to create change that will last! Coaching packages are customized to your needs and budget, and all packages include:
• 60-minute initial nutrition consultation
• 30-minute weekly video follow ups
• Chat support with me, your personal dietitian
• Personal nutrition guides, recipes, and tools
• Weekly goals and assignments for accountability
Other Nutrition Services
I provide various other nutrition services including, but not limited to:
- Group counseling
- Menu planning and nutrient analysis
- Meal preparation
- Recipe nutrient analysis
- Community outreach
- Corporate Trainings/Presentations
Doula Services:
Prenatal:
- Two prenatal visits: 33 weeks where we discuss birth preferences, and 36 weeks where we discuss comfort measures
- On call beginning at 38 weeks
- Unlimited email, text, phone communication upon hire
- Evidence based nutrition advice upon request
- Product referrals upon request
- Referrals to other members of the healthcare team upon request (chiropractors, pelvic floor therapists, birth centers etc.)
Labor and Delivery:
- Continuous physical support for mom which includes massages, counter pressure, positioning for baby
- Emotional support for mom which includes visualization, birth affirmations, prayer if desired
- Support and coaching for partner to be as involved as they’d like in the birth process
- Advocating for the protection of mom’s birth space so that she can deliver her baby the way she wants to
- Aromatherapy with essential oils
- Photos or video using my phone if desired
Postpartum:
- Immediate postpartum support at birth location (2 hours)
- One postpartum visit within six weeks postpartum (45 minutes-1 hour)
- Unlimited email, text, phone communication up to six weeks postpartum
- Breastfeeding guidance and support
- Expert referrals for postpartum counseling, lactation consultants, etc.
If you are interested in learning more, please feel free to contact me at [email protected]!
